Our salmon belly recipe is delightful and mouthwatering. The dish is primarily made using strips of salmon belly and the end result is crispy and moist, making this dish irresistible.
There’s no better way to enjoy a delicious salmon belly plate full of healthy fats and nutrients than to prepare it at home. This masterpiece will help you bring out the best flavors, creating a satisfying dining experience.
Why Our Salmon Belly Recipe Stands out
Salmon bellies are rich in flavor and contain abundant Omega-3 fatty acids, which can promote your heart health, support brain function, and reduce inflammation. Consuming salmon bellies provides a great source of healthy fats. The dish stands out because:
- You prepare the dish with its skin on, leaving you with a crispy and tasty dish since the skin adds extra flavor.
- Salmon stores most of its fat in its belly. Consuming it allows you to ingest the much-sought omega-3 fatty acids, and this time, in their natural state.
- Salmon bellies are rich in collagen, boosting your supply of this protein that strengthens your connective tissues, bones, muscles, and skin.
The Best Salmon Belly Recipe
Instructions
Salmon belly: This is the main ingredient in this salmon belly recipe. Ensure you get the salmon from a renowned store for fresh cuts.
Oyster sauce: An excellent and flavorful sauce, such as oyster sauce, is a must in a salmon belly recipe. It will add a savory flavor to the meat.
2 Garlic Cloves: While this is optional, we can’t emphasize enough the importance of this magic ingredient. Consider garlic to make the salmon bellies more delectable. You can substitute raw garlic with its powder form
1 Red Chilies: If you want a serving of a hot salmon dish, add one or two red chilies to the marinade. You can always use more if you love that hot feeling in your mouth.
Fish Sauce: This is a must-have ingredient. It enhances the salmon bellies’ flavor and gives them a tangy, umami taste.
Olive Oil:Two tablespoons are enough for this recipe since the salmon is full of fat (good fats). Olive oil prevents the salmon bellies from sticking on the grill or baking tray and enhances their hearty texture.
Prepare the Salmon Bellies: Rinse your salmon bellies under cold water and pat them dry with a paper towel. Alternatively, if you are not in a hurry, you can place them on a clean kitchen towel and leave them to dry on their own. Next, place the bellies on a cutting board or a plate.
Season the Salmon: Mix olive oil, fish sauce, chilies, garlic paste or powder, and oyster sauce in a bowl. Add the salmon bellies and mix thoroughly until they are well-coated. Sprinkle salt to taste. At this point, you can add your preferred spices and herbs for an extra flavor.
Preheat the Grill or Oven: Preheat your grill to medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking. If you prefer the oven, preheat it to 350 degrees.
Grilling/Baking the Salmon Bellies: Place the salmon bellies on the grill or oven, skin side down. Grill each side for about 6-8 minutes or until the salmon bellies are cooked and have a nice char on the outside. There’s no need to turn the strips when using an oven since heat is evenly distributed.
Check the Salmon Bellies for Doneness: You can tell if your salmon is ready if it flakes with a fork. Be careful not to overcook, as salmon belly can dry out quickly. The secret lies in its juicy bites; you don’t want to lose the juices by overcooking.
Serve the Salmon Bellies: Remove the bellies from the grill or oven and transfer them to your serving platter or individual plates. Squeeze fresh lemon juice over the top for a burst of citrus flavor. Also, you can garnish with additional herbs if desired.
Enjoy Your Dish: Serve the salmon bellies hot alongside dishes like rice, fresh salad, and grilled vegetables.
Nutrition
Tips for Achieving the Best Results at Home
- Quality Ingredients: The secret to any meal is fresh, quality ingredients, and that’s not an exception with the salmon belly recipe. Source your salmon belly and other ingredients from reputable stores.
- Cook at the correct temperature: If the temperature is too high, the salmon belly will overcook, and if it’s too low, it will undercook.
- Serve it Hot: Salmon belly is sweeter when served hot.
Love our salmon belly recipe? Share a picture of your dish with us – we will be delighted to see what you made.
Frequently Asked Questions (FAQs)
- Where can I get salmon belly?
Look for Asian stores that sell fish-related products. Most of them sell salmon bellies at reasonable prices. If you can’t find an Asian store, consider popular stores that sell salmon and other fish varieties. With these, you can be sure you will get fresh salmon bellies.
- How affordable is salmon belly?
The price will depend on the place you get your bellies. The lowest price in most stores is between $10 and $15 per pound. In others, the cost for each pound might be $25.
- Is salmon belly suitable for everyone?
Salmon belly is an excellent meal choice that packs healthy omega-3 fatty acids, essential minerals, and vitamins. Salmon generally supports heart health by maintaining your optimal blood pressure and lowering cholesterol, two leading risk factors for heart complications. However, while salmon belly is great, you should check with your doctor before consuming if you are allergic to animal proteins.
- Can I deep-fry salmon belly?
Yes, but be cautious not to overcook. Salmon belly is tender, and you should prevent overcooking to maintain its texture and appearance.