The allure of a skinny cortisol mocktail lies in its ability to offer health benefits while keeping you refreshed. Cortisol, the stress hormone, is a natural part of the body’s response to challenges. However, excess levels can cause health issues.
A skinny cortisol mocktail recipe incorporates ingredients known for their stress-reducing properties. They include adaptogenic herbs like ashwagandha or calming agents like chamomile.
With a focus on low-calorie and nutrient-dense components, this mocktail is not only flavorful but also great for your health.
Skinny Cortisol Mocktail Recipe
Ingredients
- 1 cup green tea
- Brew the tea to your preferred strength and give it some time to cool. You could substitute green tea for chamomile or a different herbal tea
- ¼ cup fresh lemon juice
- Lemon juice is essential for the bright zesty flavor in your drink. You could substitute it with lime juice if you prefer.
- ½ cup pineapple juice
- The sweetness and tanginess of pineapple juice give your mocktail a tropical touch. Fresh pineapples will give you the best results. However canned juice is fine too.
- A pinch of turmeric
- You can never go wrong with some turmeric. It gives your drink an earthy flavor and has lots of health benefits. Although it is optional turmeric is a great addition to this mocktail.
- I tablespoon honey
- Honey is great for adding natural sweetness and balancing the flavors of pineapples and lemon. You could substitute it with a simple sugar nectar or agave nectar.
- Ice cubes
- You can make ice cubes from your green tea to avoid diluting the flavor.
Instructions
- Brew your green tea and let it cool. Meanwhile, you can start squeezing your juices. The fresher they are, the better they taste
- Combine the lemon juice, pineapple juice, turmeric, honey, and green tea in a blender. Blend until the mixture is perfectly combined and the honey has dissolved
- Pour ice cubes into a tall glass and add your mocktail
- Garnish with some fresh mint or a lemon slice
Notes
Nutrition
Our Secret for Making the Cortisol Mocktail Recipe Great
Remember, the key to a great skinny cortisol mocktail is the quality of the ingredients. Freshly squeezed juices and quality honey and tea can significantly affect the taste.
Storage Instructions
The best way to enjoy your skinny cortisol mocktail is fresh. However, you may have to store it if you prepare too much. Pour your leftover mocktail into a jar and cover with a tight lid before refrigerating.
Consume the drink within two days to get the most regarding freshness and flavor. Remember to stir it thoroughly before drinking as the ingredients might separate.
Another helpful tip is to avoid adding ice to your mocktail as it could dilute the flavor. When preparing a big batch, blend the honey, turmeric, pineapple juice, lemon juice, and green tea. Store the mixture in your refrigerator and serve within two days.
Avoid freezing the pre-mix as it could distort the consistency and taste of your mocktail.
Health Benefits of the Skinny Cortisol Mocktail Recipe
This is one of the healthiest mocktails you can make. It is excellent for relieving stress and promoting your general well-being. Here is how the ingredients can improve your health.
Green Tea
This is the star of the show. It is rich in antioxidants and compounds to help your body fight cancer and reduce inflammation. Green tea is also excellent for brain health and weight loss.
Lemon Juice
This is a great source of vitamin C. It promotes immunity and repairs body tissues. It can also improve your complexion and help with digestion
Pineapple Juice
This tropical fruit is packed with vitamin C and manganese. It is excellent for antioxidant defenses and immunity.
Turmeric
This spice has excellent anti-inflammatory properties. It also boosts the antioxidant enzymes in your body.
Honey
Honey has antibacterial, anti-inflammatory, and antioxidant properties. It is one of the healthiest sweeteners for your mocktails.
Is It Safe to Drink the Skinny Cortisol Mocktail Every Day?
This mocktail is fairly safe and you can enjoy it whenever you want. If you are trying to keep your stress levels down and maintain your general well-being, drinking it regularly could yield faster results. However, here are a few important considerations.
Moderation
Although the mocktail uses healthy and natural ingredients, you should consume it moderately. Overconsumption of nutrients and calories can be bad for your health.
Balanced Diet
Do not use the skinny cortisol mocktail as a substitute for regular food. Instead, use it to complement an already balanced diet. Include a variety of food sources in your diet to meet your nutritional needs.
Personal Sensitivities
Pay close attention to your body and its unique sensitivities. Consider how the mocktail affects you before deciding how often to consume it. If you are allergic to certain ingredients, replace them with better options for your body.
Consultation
If you have pre-existing health conditions, get your doctor’s opinion about the skinny cortisol mocktail. Get their recommendation of how often you should consume it and the ingredients to use. They can give you a personalized guide to incorporate it into your diet.
Most Frequently Asked Questions
- Can I make a big batch of skinny cortisol mocktail and store it for later?
The best way to enjoy this recipe is fresh. However, you can prepare a bigger batch and store it. Refrigerating keeps it fresh for up to two days.
- Does the turmeric in this recipe have any side effects?
Turmeric is generally safe and healthy. This recipe uses it in moderation so it is appropriate for most people. However, you should consult a doctor if you are under medication or have specific medical issues.
- How often should I drink the Skinny Cortisol Mocktail Recipe?
Drink this mocktail once a day.
- Is it safe for pregnant women and children?
The ingredients in this cocktail are safe for both children and pregnant women. However, it is always a good idea to consult your doctor if you plan on taking it regularly.